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Friday, January 13, 2023

6 Minutes of Exercise May Help Shield Your Brain From Alzheimer's

photo of two people doing high intensity workout

A new, small study suggests six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer's and Parkinson’s diseases.



from WebMD Health https://www.webmd.com/alzheimers/news/20230112/could-6-minutes-of-exercise-help-shield-your-brain-from-alzheimers?src=RSS_PUBLIC

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