Physical fitness may help prevent depression, anxiety

Although exercise can improve mental health, little is known about whether physical fitness can reduce the risk of developing mental health conditions., August 11, 2019, at 03:30PM
from Featured Health News from Medical News Today https://www.medicalnewstoday.com/articles/326005.php

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Exercise may increase lifespan 'regardless of past activity levels'

New research finds that becoming more active significantly lowers a person's death risk, regardless of how active they have been in the past.

from Public Health News From Medical News Today https://ift.tt/2X92KN5

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