New research suggests the music you play at bedtime to help you fall asleep may actually have the opposite effect.
from WebMD Health https://www.webmd.com/sleep-disorders/news/20210614/music-at-bedtime-might-not-be-a-great-idea?src=RSS_PUBLIC
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New research suggests the music you play at bedtime to help you fall asleep may actually have the opposite effect.
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