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Thursday, June 17, 2021

Counting Calories Beats Fasting Diets for Weight Loss

photo of counting calories with tablet

New clinical trial results show trendy intermittent fasting diets don't work any better than simple calorie cutting.



from WebMD Health https://www.webmd.com/diet/news/20210616/counting-calories-beats-fasting-diets-for-weight-loss?src=RSS_PUBLIC

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