A new study has encouraging news for weekend warriors: It’s the amount of exercise, not the pattern of exercise, that counts, even if the workouts aren’t evenly distributed over the week.
from WebMD Health https://www.webmd.com/fitness-exercise/news/20230719/your-heart-benefits-even-if-you-exercise-as-a-weekend-warrior?src=RSS_PUBLIC
0 Comments:
Post a Comment