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Wednesday, February 9, 2022

Switching to a Healthy Diet can Add 10 Years to Life

photo of woman chopping mushrooms

Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet.



from WebMD Health https://www.webmd.com/diet/news/20220208/switching-healthy-diet-add-years-to-life?src=RSS_PUBLIC

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