Sound the Fiber Alarm! Most of Us Need More of It in Our Diet

Fiber has been shown to help protect against heart disease, diabetes, diverticulitis, inflammatory bowel syndrome, obesity and colorectal cancer.

from WebMD Health https://www.webmd.com/ibd-crohns-disease/news/20220127/sound-the-fiber-alarm-most-of-us-need-more-of-it-in-our-diet?src=RSS_PUBLIC