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Thursday, July 22, 2021

Olympic Athletes Come With Olympic-Sized (but Healthy) Diets

photo of Michael Phelps

Forget about the recommended 2,000 calorie diet most of us try and follow. Elite athletes in some cases may need 4 or 5 times as many calories to fuel their work.



from WebMD Health https://www.webmd.com/fitness-exercise/news/20210721/oliympic-athletes-come-with-olympic-sized-but-healthy-diets?src=RSS_PUBLIC

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