5-Minute Breathing Exercises Can Lower BP, Heart Attack Risk

-- The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days a week, to lower blood pressure and improve heart health.

from WebMD Health https://www.webmd.com/hypertension-high-blood-pressure/news/20210708/breathing-exercises-lower-bp-heart-attack-risk?src=RSS_PUBLIC