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Thursday, January 9, 2020

Music Does Give Your Workout a Boost

People on treadmill in gym running

A broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout.



from WebMD Health https://www.webmd.com/fitness-exercise/news/20200108/music-does-give-your-workout-a-boost?src=RSS_PUBLIC

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