In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey
from WebMD Health https://www.webmd.com/diet/news/20200102/mediterranean-diet-repeats-as-best-overall-of-2020?src=RSS_PUBLIC
0 Comments:
Post a Comment