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Thursday, January 2, 2020

Mediterranean Diet Repeats as Best Overall of 2020

lamb kebabs and greek salad

In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey



from WebMD Health https://www.webmd.com/diet/news/20200102/mediterranean-diet-repeats-as-best-overall-of-2020?src=RSS_PUBLIC

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