A much simpler approach to losing weight might be to just stop eating every other day, called alternate-day fasting.
from WebMD Health https://www.webmd.com/diet/news/20190828/fast-and-feast-diet-works-for-weight-loss?src=RSS_PUBLIC
Wednesday, August 28, 2019
'Fast and Feast' Diet Works for Weight Loss
from WebMD Health https://www.webmd.com/diet/news/20190828/fast-and-feast-diet-works-for-weight-loss?src=RSS_PUBLIC
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