A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as "master athletes" -- those of the same age who had worked out throughout their lives and still competed at the top levels of their sports.
from WebMD Health https://www.webmd.com/fitness-exercise/news/20190830/even-age-80-is-not-too-late-to-begin-exercising-study?src=RSS_PUBLIC
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