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Saturday, July 13, 2019

Just 300 Fewer Calories a Day Brings a Health Benefit

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In the study, just over 200 adults younger than 50 with a healthy weight or just a few extra pounds were told to reduce their calorie intake by 25% for two years.



from WebMD Health https://www.webmd.com/diet/news/20190712/300-fewer-calories-a-day-brings-a-health-benefit?src=RSS_PUBLIC

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