Medical News Today: Exercises and tips for better posture

Many exercises can help improve posture, including bridges, planks, and other yoga poses. In this article, we look at healthy posture when standing, sitting, and lying down. We also explore exercises and tips for maintaining good posture., July 29, 2019 at 10:30PM
from Featured Health News from Medical News Today https://www.medicalnewstoday.com/articles/325883.php