A recent study, of men and pushups, strengthens the case that muscle-building promotes heart health. "Even if you can only do a little exercise, you get tremendous benefits," a fitness expert says.
from WebMD Health https://ift.tt/2Yys5BL
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A recent study, of men and pushups, strengthens the case that muscle-building promotes heart health. "Even if you can only do a little exercise, you get tremendous benefits," a fitness expert says.
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