Not enough ZZZs? Too many? Both can affect your cardiac health.
from WebMD Health https://www.webmd.com/sleep-disorders/features/how-sleep-affects-your-heart?src=RSS_PUBLIC
Friday, April 1, 2022
How Your Sleep Affects Your Heart
from WebMD Health https://www.webmd.com/sleep-disorders/features/how-sleep-affects-your-heart?src=RSS_PUBLIC
Why PMS Gives You Insomnia
Can't sleep before you get your period? Here's why -- and what you can do about it.
from WebMD Health https://www.webmd.com/women/pms/features/why-pms-gives-you-insomnia?src=RSS_PUBLIC
Get Morning Light, Sleep Better at Night
Find out why morning light can make for a better night’s sleep – and how much time it takes in the morning.
from WebMD Health https://www.webmd.com/sleep-disorders/features/morning-light-better-sleep?src=RSS_PUBLIC
CDC Lifts Warning on Cruise Ship Travel
The CDC has dropped a two-year advisory that warned Americans against going on cruises.
from WebMD Health https://www.webmd.com/lung/news/20220331/cdc-lifts-warning-on-cruise-ship-travel?src=RSS_PUBLIC
More Guacamole: Avocados Linked to Lower Heart Disease Risk
A 30-year study of more than 110,000 men and women shows those who ate at least 2 servings of avocado a week had a lower risk of heart disease than those who rarely ate avocado.
from WebMD Health https://www.webmd.com/heart-disease/news/20220331/avocados-linked-to-lower-heart-disease-risk?src=RSS_PUBLIC
How to Change Your Mindset About Sleep
Do you dread bedtime because sleep isn’t restorative for you? Maybe it’s time for a sleep mindset change. Here’s how to shift your thinking on sleep.
from WebMD Health https://www.webmd.com/sleep-disorders/features/change-your-sleep-mindset?src=RSS_PUBLIC
Can’t Sleep? Adjust the Temperature
Keeping your bedroom cool, even when it’s cold outside, may help you get longer, more restful sleep.
from WebMD Health https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature?src=RSS_PUBLIC
