Exercise is essential if you're living with type 2 diabetes and trying to keep blood sugar in check. To maximize exercise benefits, new research shows the best time of day to work out is in the afternoon.
from WebMD Health https://www.webmd.com/diabetes/news/20230530/theres-a-best-time-of-day-to-exercise-for-folks-with-type-2-diabetes?src=RSS_PUBLIC
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