The 4-7-8 breathing technique can give people the opportunity to be at peace as a way to help them go to sleep.
from WebMD Health https://www.webmd.com/a-to-z-guides/news/20220919/the-breathing-technique-may-help-you-get-to-sleep?src=RSS_PUBLIC
Tuesday, September 20, 2022
The 4-7-8 Breathing Technique May Help You Get to Sleep
from WebMD Health https://www.webmd.com/a-to-z-guides/news/20220919/the-breathing-technique-may-help-you-get-to-sleep?src=RSS_PUBLIC
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