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Thursday, June 30, 2022

Nordic Walking Beats Other Workouts for Heart Health: Study

pole walking

Heart patients who did Nordic walking fared better in a 6-minute walk test than those who did high-intensity interval training or other workouts.



from WebMD Health https://www.webmd.com/heart-disease/news/20220629/nordic-walking-heart-health-study?src=RSS_PUBLIC

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