In a new clinical trial, researchers found that one type of intermittent fasting did help overweight and obese adults drop a couple of pounds over 12 weeks. But they fared no better than a comparison group who ate whenever they wanted.
from WebMD Health https://www.webmd.com/diet/obesity/news/20200929/do-fasting-diets-really-work-new-study-finds-little-benefit?src=RSS_PUBLIC
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