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Monday, June 29, 2020

Can’t Sleep? Behavioral Therapy May Ease Insomnia

photo of woman with insomnia

More doctors have become aware of cognitive behavioral therapy for insomnia (CBTI), a nondrug treatment that can improve sleep by helping patients change beliefs and behaviors.



from WebMD Health https://www.webmd.com/sleep-disorders/news/20200629/cant-sleep-behavioral-therapy-may-ease-insomnia?src=RSS_PUBLIC

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