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Friday, June 28, 2019

Medical News Today: What are some slow-release carbs?

Slow-release carbs include quinoa, vegetables, and white bread alternatives. They provide a gradual supply of energy for the body. Learn more about slow-release carb foods and the Glycemic index (GI) here.

from Featured Health News from Medical News Today https://ift.tt/2Jalk2x

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